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Now I have a soft spot for new Mums, I am not a Mother myself, however I get the sense it can often be lonely, tiring and you need a little ‘me’ time

Well Bliss is here to the rescue!!
Mum & Baby Fit4Circus
Fit4 Circus is our new Circus based fitness classes combining strength and cardio exercises for a full body workout!

But the best bit if you can bring Baby along in a car seat or pram whilst you workout, have fun and meet new friends!!

Fit4Circus includes the following:
Aerial Hoop
High Intensity Interval Training
Suspension Training
Body Weight Training

and with our Mummys we use the babies as weights too!!

Also have a little relaxation at the end!

Taught by Amanda Dawn:
Qualified in:
Aerial Hoop
Pole Fitness
Pre/Post Natal Fitness
Personal Training
Exercise to Music

and several more!!

Please contact us for more information blissdancefit@yahoo.co.uk

Coming to daytimes soon…

Potential time slots
Tuesday 10-1045am
Wednesday 930-1015am or 1130am-1215pm

Other days can be requested.