Pre/Post-natal Fitness Pilates

Postnatal Mum & Baby Fitness Pilates

Cousins are childhood playmateswho become lifetime friends.Taking Pilates and making it more function!

Work on
Alignment
Balance
Control
Breathing
Flow
Core

Bring baby along whilst you exercise!!
Bring a Mat, towel/blanket, and a car seat/pram for your little one plus a toy!

Mondays 10:15-11:00am
£5 per session!

Pregnancy Fitness Pilates classes starting in April

Thursdays 730-830pm 
£6 per person
5 spaces per class

Includes
Mobility
Core
Full body strength
Flexibility
Relaxtion

Taught by a qualified pre/post natal Fitness Instructor

Email: blissdancefit@yahoo.co.uk