November Timetable

November Timetable

615pm Kids Aerial Fitness Intermediate
730pm Int-Adv pole
730 Int-Adv hoop
830 Beginner pole
830 Int-Adv hoop

630 Int-Adv pole
630 Improver hoop
730 Improver pole
730 Int-Adv Hoop
830 Adult Aerial Fitness *New*

430 Kids Aerial Fitness Aged 7-10 years
530pm 121
630pm Improver pole
630pm Beginner Mixed Aerial (Hoop/Hammock/Silk) *New*
730 Flexibility

530pm Kids Aerial Fitness *NEW* ages 8-16 years
630pm Beginners pole
630pm Flexibility
730pm Int-Adv pole

Sunday 26th November

10am Kids Aerial Fitness…/e/10790214-kids-aerial-fitness/

11am Adults Aerial Fitness…/e/10790213-adults-aerial-fitness/

Special Classes!


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We have lots and lots of new classes on between now and the Christmas so make sure you jump on!

Amanda has officially finished her Kids Aerial Fitness Courses which is a class for 6-15 years which includes:
Aerial Hoop
Aerial Hammock
Aerial Silks

Check out the Facebook page for updated events and taster sessions!

We are also adapting the class for Adults too with the first taster session taking place Sunday 29th October 11-12noon for £5 per person!

Here are all our other special classes for October!

October Specials
Wednesday 18th October 730-830pm Pole Choreography £5 per person

Wednesday 25th October 730-830pm Halloween Pole in Heels £5 per person

Sunday 29th October 11-12am Adult Aerial Fitness £5 per person

Pole Flow Ideas


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Its Thursday again so that means another video for you guys!

We are hoping you are enjoying them and they are giving you ideas for your own Pole Practice and possible future performances!

Here are some more ideas for you! Enjoy!

Pole Flow Masterclass!


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Want to learn Pole Dance Flow? How to link moves to create a floaty, pretty routine?

Book yourself on to our Pole Flow Masterclass on Wednesday 11th October 730-830pm. Only 10 spaces!

Book here -> Pole Flow Masterclass

Free Pole Flow!


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This has been in the plans for a while, but we are re-booting our Youtube Channel to bring you lots of ideas and help you remember those moves and sequences taught in class!

Many of you are interested in performing and/or competing, so we will be sharing various ideas in Pole, Aerial Hoop, Flexibility and Yoga!

Kicking off with Beginner-Intermediate Pole Flow ideas!
Check it out!

Summer Sizzle and Show!

It has been a very hot, sticky and busy month for Bliss!

A big well done for everyone working super hard in this humid weather!

One thing is it is helping us stick to the pole! and keeping our Aerial Hoopers super warm in all those layers! oops!

As we near the end of Summer, preparations for our Autumn show has now began!

We still have spaces for people to showcase their talents or all abilities! Also talents that we do not teach as Bliss such as Singing and playing instruments and anything in-between!

If you wish to be apart of the show, then let us know!

We have a few pieces for beginners that our Instructors are creating, you can also working your own duets/groups to create your own pieces too!

The Bliss Team

Hello Bliss Pole Fit!!!


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You may have noticed a few changes to our Facebook page and Website as well as our studio.


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We have had a bit of a makeover and re-brand.

Since we no longer personally teach dance classes (due to our Pole and Hoop classes being in demand!) we have decided to rename ourselves….

Bliss Pole Fit

and yes we are still teaching Aerial Hoop and Flexibility!

We are hoping to start running weekend monthly specials in Aerial Hoop, Flexibility and Pole such as:
Contemporary Pole Dance
Urban Pole Dance
Cabaret Aerial Hoop
Aerial Hoop in Heels etc!

In these 90 minute workshops, you will have one Pole each or one Aerial Hoop between two and learn a full routine! For just £7 per person! Any ideas or if you are interested – please send us a message!

We are keeping our timetable the same for the foreseeable future as well. So optimum Pole and Aerial Hoop classes.

We have also changed the booking process to make it easier when you have commitments come up such as Holidays or work irregular shifts.

Such as our new Payment system!
Class Packages (from July) 
1 Class – £9
2 Classes – £16
4 Classes – £30
8 Classes – £45
12 Classes – £55
Purchase your class(es) packages on the booking system, then book each of your classes individually. You can choose a different session each week, however it is your responsibility to book on to each class. All classes have to be used in ONE CALENDAR MONTH.

We hope you enjoy the changes and continue to enjoy your classes here at Bliss Pole Fit.

Thank you for your patience during these changes.

the Bliss Pole Fit team,
Amanda, Lizzie, Stevie and Lucy.



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Also Introducing…

Bliss Studios

Our studio is now home to more than just Bliss Pole Fit

We will be changing our website and starting a Bliss Studios Facebook page in the the next few weeks.

We have Formation Dance Company and Yoga with Debbie and many more instructors in the future.
All these businesses are separate and not part of Bliss Pole Fit.

Formation Dance Company
Will be running Dance classes for Adults and Children in Ballet, Modern/Street Dance, Gymnastics/Acro, Commercial, Contemporary and toddler classes. Kicking off with a FREE open weekend 9th September. Check out their Facebook Page here:

Yoga with Debbie
Debbie is running a series of taster sessions through June and July for you to try out Yoga and start to see its benefits. Debbie completed her Yoga Teacher Training in Goa, India at the beginning of 2017.
Check out Debbie’s Facebook page here:

Amanda, director of Bliss Pole Fit and Bliss Studios Manager is also off to India this Winter to complete her Teacher Training in Yoga and will be offering Vinyasa Flow Yoga, Ashtanga Yoga, Pre/Post Natal Mum  & Baby Yoga as well as Mum and Baby Pole in the New Year.

Want to be apart of Bliss Studios?
We still have availability for Bliss Studios to be hired by Fitness and Dance Instructors for non conflict of interest classes. Please get in touch for competitive rates, with full business support and guidance.